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It takes 3500 calories to make a pound of fat!

Duck, domesticated, meat and skin, raw
» Poultry Products

Nutrient Amount per 634.0g Proximates Water 307.49 g Energy 2561 kcal Energy 10715 kj Protein » 72.85 g Essential amino acids Tryptophan 0.913 g Threonine 2.986 g Isoleucine 3.405 g Leucine 5.706 g Lysine 5.782 g Methionine 1.845 g Phenylalanine 2.910 g Valine 3.633 g Histidine 1.794 g Non-essential amino acids Cystine 1.141 g Tyrosine 2.504 g Arginine 4.882 g Alanine 4.926 g Aspartic acid 6.987 g Glutamic acid 10.835 g Glycine 5.884 g Proline 4.349 g Serine 3.094 g Total lipid (fat) » 249.42 g Fatty acids, total saturated » 83.815 g 12:0, Dodecanoic, Lauric 0.317 g 14:0, Tetradecanoic, Myristic 1.585 g 16:0, Hexadecanoic, Palmitic 60.737 g 18:0, Octadecanoic, Stearic 20.288 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 118.495 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 9.764 g 18:1 undifferentiated, Octadecenoic, Oleic 106.068 g 20:1, Eicosenoic, Gadoleic 2.536 g Fatty acids, total polyunsaturated » 32.207 g 18:2 undifferentiated, Octadecadienoic, Linoleic 29.735 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.473 g Cholesterol 482 mg Ash 4.31 g Minerals Calcium, Ca 70 mg Iron, Fe 15.22 mg Magnesium, Mg 95 mg Phosphorus, P 881 mg Potassium, K 1325 mg Sodium, Na 399 mg Zinc, Zn 8.62 mg Copper, Cu 1.496 mg Manganese, Mn 0.108 mg Selenium, Se 78.6 mcg Vitamins Vitamin C, total ascorbic acid 17.8 mg Vitamin B1 (Thiamin) 1.249 mg Vitamin B2 (Riboflavin) 1.331 mg Niacin 24.942 mg Pantothenic acid 6.029 mg Vitamin B-6 1.205 mg Folate, total 82 mcg Folate, food 82 mcg Folate, DFE 82 mcg Choline, total 196.5 mg Betaine 27.3 mg Vitamin B-12 1.58 mcg Vitamin A, IU 1065 IU Vitamin A, RAE 317 mcg Retinol 317 mcg Vitamin E (alpha-tocopherol) 4.44 mg Vitamin K (phylloquinone) 34.9 mcg

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