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Forks weren't widely used in the United States until the 1800s

Duck, domesticated, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 382.0g Proximates Water 198.03 g Energy 1287 kcal Energy 5386 kj Protein » 72.54 g Essential amino acids Tryptophan 0.886 g Threonine 2.953 g Isoleucine 3.331 g Leucine 5.596 g Lysine 5.677 g Methionine 1.815 g Phenylalanine 2.873 g Valine 3.583 g Histidine 1.765 g Non-essential amino acids Cystine 1.142 g Tyrosine 2.445 g Arginine 4.905 g Alanine 4.966 g Aspartic acid 6.929 g Glutamic acid 10.688 g Glycine 6.204 g Proline 4.477 g Serine 3.071 g Total lipid (fat) » 108.30 g Fatty acids, total saturated » 36.939 g 12:0, Dodecanoic, Lauric 0.153 g 14:0, Tetradecanoic, Myristic 0.649 g 16:0, Hexadecanoic, Palmitic 25.976 g 18:0, Octadecanoic, Stearic 9.283 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 49.278 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.240 g 18:1 undifferentiated, Octadecenoic, Oleic 44.006 g 20:1, Eicosenoic, Gadoleic 0.993 g Fatty acids, total polyunsaturated » 13.943 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.835 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.108 g Cholesterol 321 mg Ash 3.13 g Minerals Calcium, Ca 42 mg Iron, Fe 10.31 mg Magnesium, Mg 61 mg Phosphorus, P 596 mg Potassium, K 779 mg Sodium, Na 225 mg Zinc, Zn 7.11 mg Copper, Cu 0.867 mg Manganese, Mn 0.073 mg Selenium, Se 76.4 mcg Vitamins Vitamin B1 (Thiamin) 0.665 mg Vitamin B2 (Riboflavin) 1.028 mg Niacin 18.431 mg Pantothenic acid 4.194 mg Vitamin B-6 0.688 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 192.5 mg Betaine 26.7 mg Vitamin B-12 1.15 mcg Vitamin A, IU 802 IU Vitamin A, RAE 241 mcg Retinol 241 mcg Vitamin E (alpha-tocopherol) 2.67 mg Vitamin K (phylloquinone) 19.5 mcg

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