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Popcorn has been a food product for over 6,000 years.

Dove, cooked (includes squab)
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 86.80 g Energy 307 kcal Energy 1282 kj Protein 33.46 g Total lipid (fat) » 18.20 g Fatty acids, total saturated » 5.235 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.122 g 16:0, Hexadecanoic, Palmitic 3.514 g 18:0, Octadecanoic, Stearic 1.421 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.647 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.948 g 18:1 undifferentiated, Octadecenoic, Oleic 6.485 g 20:1, Eicosenoic, Gadoleic 0.140 g Fatty acids, total polyunsaturated » 3.826 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.254 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.134 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.158 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.007 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.062 g 22:6 n-3, Docosahexaenoic (DHA) 0.021 g Cholesterol 162 mg Ash 1.54 g Minerals Calcium, Ca 24 mg Iron, Fe 8.27 mg Magnesium, Mg 36 mg Phosphorus, P 465 mg Potassium, K 358 mg Sodium, Na 80 mg Zinc, Zn 5.36 mg Copper, Cu 1.068 mg Selenium, Se 28.1 mcg Vitamins Vitamin C, total ascorbic acid 4.1 mg Vitamin B1 (Thiamin) 0.392 mg Vitamin B2 (Riboflavin) 0.490 mg Niacin 10.640 mg Vitamin B-6 0.798 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 89.0 mg Betaine 12.3 mg Vitamin B-12 0.57 mcg Vitamin A, IU 133 IU Vitamin A, RAE 39 mcg Retinol 39 mcg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (phylloquinone) 5.6 mcg

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