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It takes 3500 calories to make a pound of fat!

Doughnuts, yeast-leavened, with jelly filling
» Baked Products

Nutrient Amount per 100g Proximates Water 35.60 g Energy 340 kcal Energy 1423 kj Protein » 5.90 g Essential amino acids Tryptophan 0.070 g Threonine 0.194 g Isoleucine 0.244 g Leucine 0.431 g Lysine 0.209 g Methionine 0.105 g Phenylalanine 0.284 g Valine 0.269 g Histidine 0.132 g Non-essential amino acids Cystine 0.118 g Tyrosine 0.183 g Arginine 0.249 g Alanine 0.219 g Aspartic acid 0.346 g Glutamic acid 1.733 g Glycine 0.213 g Proline 0.583 g Serine 0.304 g Total lipid (fat) » 18.70 g Fatty acids, total saturated » 4.843 g 14:0, Tetradecanoic, Myristic 0.087 g 16:0, Hexadecanoic, Palmitic 2.637 g 18:0, Octadecanoic, Stearic 2.111 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.226 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.110 g 18:1 undifferentiated, Octadecenoic, Oleic 10.107 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 2.377 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.214 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g 18:4, Octadecatetraenoic, Parinaric 0.003 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.033 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.010 g Cholesterol 26 mg Ash 0.80 g Total carbohydrate » 39.00 g Fiber, total dietary 0.9 g Digestable carbohydrates » Sugars, total 21.10 g Minerals Calcium, Ca 25 mg Iron, Fe 1.76 mg Magnesium, Mg 20 mg Phosphorus, P 85 mg Potassium, K 79 mg Sodium, Na 293 mg Zinc, Zn 0.75 mg Copper, Cu 0.136 mg Manganese, Mn 0.205 mg Selenium, Se 12.5 mcg Vitamins Vitamin B1 (Thiamin) 0.312 mg Vitamin B2 (Riboflavin) 0.142 mg Niacin 2.137 mg Pantothenic acid 0.876 mg Vitamin B-6 0.100 mg Folate, total 68 mcg Folic acid 51 mcg Folate, food 17 mcg Folate, DFE 104 mcg Choline, total 29.1 mg Vitamin B-12 0.22 mcg Vitamin A, IU 71 IU Vitamin A, RAE 17 mcg Retinol 16 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 7.1 mcg Other Carotene, beta 8 mcg Carotene, alpha 3 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 108 mcg

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