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One plain milk chocolate candy bar has more protein than a banana

Doughnuts, yeast-leavened, with creme filling
» Baked Products

Nutrient Amount per 100g Proximates Water 38.20 g Energy 361 kcal Energy 1510 kj Protein » 6.40 g Essential amino acids Tryptophan 0.078 g Threonine 0.214 g Isoleucine 0.271 g Leucine 0.479 g Lysine 0.241 g Methionine 0.118 g Phenylalanine 0.311 g Valine 0.301 g Histidine 0.147 g Non-essential amino acids Cystine 0.127 g Tyrosine 0.204 g Arginine 0.270 g Alanine 0.236 g Aspartic acid 0.382 g Glutamic acid 1.865 g Glycine 0.223 g Proline 0.632 g Serine 0.329 g Total lipid (fat) » 24.50 g Fatty acids, total saturated » 5.430 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.103 g 16:0, Hexadecanoic, Palmitic 2.867 g 18:0, Octadecanoic, Stearic 2.452 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.080 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.073 g 18:1 undifferentiated, Octadecenoic, Oleic 12.008 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 3.082 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.900 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.162 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.012 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 24 mg Ash 0.80 g Total carbohydrate » 30.00 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 14.55 g Minerals Calcium, Ca 25 mg Iron, Fe 1.83 mg Magnesium, Mg 20 mg Phosphorus, P 76 mg Potassium, K 80 mg Sodium, Na 309 mg Zinc, Zn 0.80 mg Copper, Cu 0.113 mg Manganese, Mn 0.225 mg Selenium, Se 10.8 mcg Vitamins Vitamin B1 (Thiamin) 0.338 mg Vitamin B2 (Riboflavin) 0.148 mg Niacin 2.242 mg Pantothenic acid 0.662 mg Vitamin B-6 0.068 mg Folate, total 70 mcg Folic acid 56 mcg Folate, food 14 mcg Folate, DFE 109 mcg Choline, total 29.1 mg Vitamin B-12 0.14 mcg Vitamin A, IU 40 IU Vitamin A, RAE 11 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 8.6 mcg Other Carotene, beta 2 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 33 mcg

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