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It takes 3500 calories to make a pound of fat!

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
» Baked Products

Nutrient Amount per 100g Proximates Water 25.40 g Energy 403 kcal Energy 1686 kj Protein » 6.40 g Essential amino acids Tryptophan 0.077 g Threonine 0.213 g Isoleucine 0.266 g Leucine 0.468 g Lysine 0.231 g Methionine 0.114 g Phenylalanine 0.310 g Valine 0.295 g Histidine 0.144 g Non-essential amino acids Cystine 0.130 g Tyrosine 0.200 g Arginine 0.271 g Alanine 0.235 g Aspartic acid 0.380 g Glutamic acid 1.873 g Glycine 0.227 g Proline 0.626 g Serine 0.330 g Total lipid (fat) » 22.80 g Fatty acids, total saturated » 5.813 g 14:0, Tetradecanoic, Myristic 0.112 g 16:0, Hexadecanoic, Palmitic 3.018 g 18:0, Octadecanoic, Stearic 2.676 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.865 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 12.841 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 2.902 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.744 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.145 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.008 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 6 mg Ash 1.10 g Total carbohydrate » 44.30 g Fiber, total dietary 1.2 g Minerals Calcium, Ca 43 mg Iron, Fe 0.60 mg Magnesium, Mg 22 mg Phosphorus, P 93 mg Potassium, K 108 mg Sodium, Na 342 mg Zinc, Zn 0.77 mg Copper, Cu 0.169 mg Manganese, Mn 0.263 mg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.890 mg Vitamin B2 (Riboflavin) 0.067 mg Niacin 0.650 mg Pantothenic acid 0.473 mg Vitamin B-6 0.057 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin B-12 0.09 mcg Vitamin A, IU 14 IU Vitamin A, RAE 4 mcg Retinol 4 mcg

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