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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
» Baked Products

Nutrient Amount per 157.0g Proximates Water 35.48 g Energy 626 kcal Energy 2623 kj Protein » 9.75 g Essential amino acids Tryptophan 0.094 g Threonine 0.267 g Isoleucine 0.327 g Leucine 0.590 g Lysine 0.339 g Methionine 0.130 g Phenylalanine 0.355 g Valine 0.372 g Histidine 0.177 g Non-essential amino acids Cystine 0.182 g Tyrosine 0.174 g Arginine 0.355 g Alanine 0.283 g Aspartic acid 0.488 g Glutamic acid 2.182 g Glycine 0.276 g Proline 0.747 g Serine 0.397 g Total lipid (fat) » 29.99 g Fatty acids, total saturated » 8.541 g 14:0, Tetradecanoic, Myristic 0.195 g 15:0, Pentadecanoic, 0.028 g 16:0, Hexadecanoic, Palmitic 4.511 g 17:0, Heptadecanoic, Margaric 0.069 g 18:0, Octadecanoic, Stearic 3.565 g 20:0, Eicosanoic, Arachidic 0.102 g 22:0, Docosanoic, Behenic 0.072 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.637 g 14:1, Tetradecenoic, Myristoleic 0.041 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.126 g 17:1, Heptadecenoic 0.042 g 18:1 undifferentiated, Octadecenoic, Oleic 15.402 g 20:1, Eicosenoic, Gadoleic 0.028 g Fatty acids, total polyunsaturated » 4.496 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.091 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.403 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.403 g 18:4, Octadecatetraenoic, Parinaric 0.002 g Cholesterol 47 mg Ash 2.29 g Total carbohydrate » 79.50 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 30.65 g Minerals Calcium, Ca 72 mg Iron, Fe 5.89 mg Magnesium, Mg 28 mg Phosphorus, P 217 mg Potassium, K 157 mg Sodium, Na 608 mg Zinc, Zn 1.96 mg Copper, Cu 0.149 mg Manganese, Mn 0.604 mg Selenium, Se 24.6 mcg Vitamins Vitamin C, total ascorbic acid 1.9 mg Vitamin B1 (Thiamin) 0.490 mg Vitamin B2 (Riboflavin) 0.290 mg Niacin 4.098 mg Pantothenic acid 0.336 mg Vitamin B-6 0.058 mg Folate, total 170 mcg Folic acid 107 mcg Folate, food 63 mcg Folate, DFE 243 mcg Choline, total 45.7 mg Vitamin B-12 0.17 mcg Vitamin A, IU 36 IU Vitamin A, RAE 8 mcg Retinol 8 mcg Vitamin E (alpha-tocopherol) 2.25 mg Vitamin K (phylloquinone) 18.1 mcg Other Carotene, beta 5 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 57 mcg

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