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Forks weren't widely used in the United States until the 1800s

Doughnuts, french crullers, glazed
» Baked Products

Nutrient Amount per 100g Proximates Water 17.90 g Energy 412 kcal Energy 1724 kj Protein » 3.10 g Essential amino acids Tryptophan 0.045 g Threonine 0.106 g Isoleucine 0.132 g Leucine 0.232 g Lysine 0.146 g Methionine 0.055 g Phenylalanine 0.147 g Valine 0.149 g Histidine 0.068 g Non-essential amino acids Cystine 0.060 g Tyrosine 0.101 g Arginine 0.137 g Alanine 0.107 g Aspartic acid 0.189 g Glutamic acid 0.891 g Glycine 0.105 g Proline 0.305 g Serine 0.171 g Total lipid (fat) » 18.30 g Fatty acids, total saturated » 4.667 g 14:0, Tetradecanoic, Myristic 0.091 g 16:0, Hexadecanoic, Palmitic 2.395 g 18:0, Octadecanoic, Stearic 2.176 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.446 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 10.440 g Fatty acids, total polyunsaturated » 2.285 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.167 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.115 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 11 mg Ash 1.10 g Total carbohydrate » 59.50 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 35.11 g Minerals Calcium, Ca 26 mg Iron, Fe 2.42 mg Magnesium, Mg 12 mg Phosphorus, P 123 mg Potassium, K 78 mg Sodium, Na 345 mg Zinc, Zn 0.26 mg Copper, Cu 0.070 mg Manganese, Mn 0.215 mg Selenium, Se 2.2 mcg Vitamins Vitamin B1 (Thiamin) 0.181 mg Vitamin B2 (Riboflavin) 0.230 mg Niacin 2.130 mg Pantothenic acid 0.216 mg Vitamin B-6 0.020 mg Folate, total 42 mcg Folic acid 34 mcg Folate, food 8 mcg Folate, DFE 66 mcg Choline, total 29.1 mg Vitamin B-12 0.05 mcg Vitamin A, IU 8 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (phylloquinone) 8.0 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 6 mcg

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