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Forks weren't widely used in the United States until the 1800s

Doughnuts, cake-type, wheat, sugared or glazed
» Baked Products

Nutrient Amount per 100g Proximates Water 29.80 g Energy 360 kcal Energy 1506 kj Protein » 6.30 g Essential amino acids Tryptophan 0.088 g Threonine 0.218 g Isoleucine 0.273 g Leucine 0.478 g Lysine 0.284 g Methionine 0.114 g Phenylalanine 0.296 g Valine 0.311 g Histidine 0.148 g Non-essential amino acids Cystine 0.120 g Tyrosine 0.214 g Arginine 0.294 g Alanine 0.226 g Aspartic acid 0.395 g Glutamic acid 1.709 g Glycine 0.215 g Proline 0.598 g Serine 0.340 g Total lipid (fat) » 19.30 g Fatty acids, total saturated » 3.023 g 4:0, Butanoic, Butyric 0.001 g 8:0, Octanoic, Caprylic 0.004 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.023 g 16:0, Hexadecanoic, Palmitic 2.018 g 18:0, Octadecanoic, Stearic 0.968 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.101 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.100 g 18:1 undifferentiated, Octadecenoic, Oleic 7.980 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 7.077 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.563 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.481 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.012 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 20 mg Ash 2.10 g Total carbohydrate » 42.60 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total 21.58 g Minerals Calcium, Ca 49 mg Iron, Fe 1.10 mg Magnesium, Mg 22 mg Phosphorus, P 104 mg Potassium, K 148 mg Sodium, Na 355 mg Zinc, Zn 0.68 mg Copper, Cu 0.110 mg Manganese, Mn 0.864 mg Selenium, Se 19.4 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.220 mg Vitamin B2 (Riboflavin) 0.243 mg Niacin 1.852 mg Pantothenic acid 0.439 mg Vitamin B-6 0.097 mg Folate, total 20 mcg Folic acid 5 mcg Folate, food 15 mcg Folate, DFE 24 mcg Choline, total 37.3 mg Vitamin B-12 0.17 mcg Vitamin A, IU 12 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 1.70 mg Vitamin K (phylloquinone) 9.8 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 47 mcg

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