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Hawaii is the only US state that grows cacao beans to produce chocolate

Doughnuts, cake-type, plain, sugared or glazed
» Baked Products

Nutrient Amount per 100g Proximates Water 19.60 g Energy 426 kcal Energy 1782 kj Protein » 5.20 g Essential amino acids Tryptophan 0.069 g Threonine 0.189 g Isoleucine 0.231 g Leucine 0.405 g Lysine 0.256 g Methionine 0.105 g Phenylalanine 0.244 g Valine 0.261 g Histidine 0.120 g Non-essential amino acids Cystine 0.100 g Tyrosine 0.183 g Arginine 0.238 g Alanine 0.189 g Aspartic acid 0.316 g Glutamic acid 1.392 g Glycine 0.164 g Proline 0.488 g Serine 0.314 g Total lipid (fat) » 22.90 g Fatty acids, total saturated » 5.926 g 4:0, Butanoic, Butyric 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.112 g 16:0, Hexadecanoic, Palmitic 3.153 g 18:0, Octadecanoic, Stearic 2.643 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.697 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.057 g 18:1 undifferentiated, Octadecenoic, Oleic 12.632 g 20:1, Eicosenoic, Gadoleic 0.005 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 2.909 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.735 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.141 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.026 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.007 g Cholesterol 32 mg Ash 1.50 g Total carbohydrate » 50.80 g Fiber, total dietary 1.5 g Minerals Calcium, Ca 60 mg Iron, Fe 1.06 mg Magnesium, Mg 17 mg Phosphorus, P 117 mg Potassium, K 102 mg Sodium, Na 402 mg Zinc, Zn 0.44 mg Copper, Cu 0.101 mg Manganese, Mn 0.334 mg Selenium, Se 9.6 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.233 mg Vitamin B2 (Riboflavin) 0.198 mg Niacin 1.512 mg Pantothenic acid 0.435 mg Vitamin B-6 0.027 mg Folate, total 46 mcg Folic acid 34 mcg Folate, food 12 mcg Folate, DFE 70 mcg Vitamin B-12 0.24 mcg Vitamin A, IU 10 IU Vitamin A, RAE 3 mcg Retinol 3 mcg

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