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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
Domino's Pizza, LLC » Fast Foods

Nutrient Amount per 518.0g Proximates Water 205.75 g Energy 1632 kcal Energy 6832 kj Protein » 67.13 g Essential amino acids Tryptophan 0.544 g Threonine 2.176 g Isoleucine 3.030 g Leucine 6.232 g Lysine 4.558 g Methionine 1.709 g Phenylalanine 3.600 g Valine 3.895 g Histidine 1.901 g Non-essential amino acids Cystine 0.793 g Tyrosine 2.616 g Arginine 2.616 g Alanine 2.046 g Aspartic acid 5.004 g Glutamic acid 18.980 g Glycine 1.673 g Proline 9.702 g Serine 4.289 g Total lipid (fat) » 87.13 g Fatty acids, total saturated » 34.996 g 8:0, Octanoic, Caprylic 0.549 g 10:0, Decanoic, Capric 1.254 g 12:0, Dodecanoic, Lauric 1.414 g 14:0, Tetradecanoic, Myristic 4.771 g 15:0, Pentadecanoic, 0.487 g 16:0, Hexadecanoic, Palmitic 17.918 g 17:0, Heptadecanoic, Margaric 0.321 g 18:0, Octadecanoic, Stearic 7.946 g 20:0, Eicosanoic, Arachidic 0.186 g 22:0, Docosanoic, Behenic 0.150 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.844 g 14:1, Tetradecenoic, Myristoleic 0.347 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.684 g 18:1 undifferentiated, Octadecenoic, Oleic 20.715 g 20:1, Eicosenoic, Gadoleic 0.093 g Fatty acids, total polyunsaturated » 18.886 g 18:2 undifferentiated, Octadecadienoic, Linoleic 16.390 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.419 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 2.419 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.078 g Cholesterol 109 mg Ash 12.95 g Total carbohydrate » 145.09 g Fiber, total dietary 10.9 g Digestable carbohydrates » Sugars, total » 16.42 g Sucrose 0.26 g Glucose (dextrose) 4.71 g Fructose 4.66 g Lactose 3.26 g Maltose 2.64 g Galactose 0.83 g Starch 113.70 g Minerals Calcium, Ca 1150 mg Iron, Fe 3.68 mg Magnesium, Mg 135 mg Phosphorus, P 1559 mg Potassium, K 953 mg Sodium, Na 2574 mg Zinc, Zn 8.60 mg Copper, Cu 0.518 mg Manganese, Mn 1.347 mg Selenium, Se 183.4 mcg Vitamins Vitamin B1 (Thiamin) 0.445 mg Vitamin B2 (Riboflavin) 0.570 mg Niacin 5.309 mg Pantothenic acid 2.072 mg Vitamin B-12 4.09 mcg Vitamin A, IU 2129 IU Vitamin A, RAE 492 mcg Retinol 461 mcg Vitamin E (alpha-tocopherol) 7.72 mg Tocopherol, beta 0.31 mg Tocopherol, gamma 18.34 mg Tocopherol, delta 7.20 mg Vitamin K (phylloquinone) 81.8 mcg Other Carotene, beta 352 mcg Lycopene 2585 mcg

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