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Forks weren't widely used in the United States until the 1800s

Dock, raw
» Vegetables and Vegetable Products

Nutrient Amount per 133.0g Proximates Water 123.69 g Energy 29 kcal Energy 122 kj Protein » 2.66 g Essential amino acids Threonine 0.125 g Isoleucine 0.136 g Leucine 0.222 g Lysine 0.153 g Methionine 0.047 g Phenylalanine 0.152 g Valine 0.177 g Histidine 0.072 g Non-essential amino acids Tyrosine 0.110 g Arginine 0.144 g Alanine 0.176 g Aspartic acid 0.241 g Glutamic acid 0.287 g Glycine 0.152 g Proline 0.154 g Serine 0.102 g Total lipid (fat) 0.93 g Ash 1.46 g Total carbohydrate » 4.26 g Fiber, total dietary 3.9 g Minerals Calcium, Ca 59 mg Iron, Fe 3.19 mg Magnesium, Mg 137 mg Phosphorus, P 84 mg Potassium, K 519 mg Sodium, Na 5 mg Zinc, Zn 0.27 mg Copper, Cu 0.174 mg Manganese, Mn 0.464 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 63.8 mg Vitamin B1 (Thiamin) 0.053 mg Vitamin B2 (Riboflavin) 0.133 mg Niacin 0.665 mg Pantothenic acid 0.055 mg Vitamin B-6 0.162 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin A, IU 5320 IU Vitamin A, RAE 266 mcg

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