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The average person ingests about a ton of food and drink each year.

Dock, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 93.60 g Energy 20 kcal Energy 84 kj Protein » 1.83 g Essential amino acids Threonine 0.086 g Isoleucine 0.093 g Leucine 0.152 g Lysine 0.105 g Methionine 0.032 g Phenylalanine 0.104 g Valine 0.121 g Histidine 0.049 g Non-essential amino acids Tyrosine 0.075 g Arginine 0.098 g Alanine 0.121 g Aspartic acid 0.166 g Glutamic acid 0.197 g Glycine 0.104 g Proline 0.106 g Serine 0.070 g Total lipid (fat) 0.64 g Ash 1.01 g Total carbohydrate » 2.93 g Fiber, total dietary 2.6 g Minerals Calcium, Ca 38 mg Iron, Fe 2.08 mg Magnesium, Mg 89 mg Phosphorus, P 52 mg Potassium, K 321 mg Sodium, Na 3 mg Zinc, Zn 0.17 mg Copper, Cu 0.114 mg Manganese, Mn 0.303 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 26.3 mg Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 0.086 mg Niacin 0.411 mg Pantothenic acid 0.036 mg Vitamin B-6 0.100 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin A, IU 3474 IU Vitamin A, RAE 174 mcg

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