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It takes 3500 calories to make a pound of fat!

Dill weed, fresh
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 85.95 g Energy 43 kcal Energy 180 kj Protein » 3.46 g Essential amino acids Tryptophan 0.014 g Threonine 0.068 g Isoleucine 0.195 g Leucine 0.159 g Lysine 0.246 g Methionine 0.011 g Phenylalanine 0.065 g Valine 0.154 g Histidine 0.071 g Non-essential amino acids Cystine 0.017 g Tyrosine 0.096 g Arginine 0.142 g Alanine 0.227 g Aspartic acid 0.343 g Glutamic acid 0.290 g Glycine 0.169 g Proline 0.248 g Serine 0.158 g Total lipid (fat) » 1.12 g Fatty acids, total saturated » 0.060 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.049 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.802 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.798 g Fatty acids, total polyunsaturated » 0.095 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.082 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 2.45 g Total carbohydrate » 7.02 g Fiber, total dietary 2.1 g Minerals Calcium, Ca 208 mg Iron, Fe 6.59 mg Magnesium, Mg 55 mg Phosphorus, P 66 mg Potassium, K 738 mg Sodium, Na 61 mg Zinc, Zn 0.91 mg Copper, Cu 0.146 mg Manganese, Mn 1.264 mg Vitamins Vitamin C, total ascorbic acid 85.0 mg Vitamin B1 (Thiamin) 0.058 mg Vitamin B2 (Riboflavin) 0.296 mg Niacin 1.570 mg Pantothenic acid 0.397 mg Vitamin B-6 0.185 mg Folate, total 150 mcg Folate, food 150 mcg Folate, DFE 150 mcg Vitamin A, IU 7718 IU Vitamin A, RAE 386 mcg

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