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It takes 3500 calories to make a pound of fat!

Desserts, flan, caramel custard, prepared-from-recipe
» Sweets

Nutrient Amount per 1531.0g Proximates Water 1041.85 g Energy 2235 kcal Energy 9339 kj Protein 69.35 g Total lipid (fat) » 61.70 g Fatty acids, total saturated » 27.543 g 4:0, Butanoic, Butyric 0.735 g 6:0, Hexanoic, Caproic 0.735 g 8:0, Octanoic, Caprylic 0.735 g 10:0, Decanoic, Capric 0.735 g 12:0, Dodecanoic, Lauric 0.765 g 14:0, Tetradecanoic, Myristic 3.001 g 15:0, Pentadecanoic, 0.015 g 16:0, Hexadecanoic, Palmitic 14.789 g 17:0, Heptadecanoic, Margaric 0.046 g 18:0, Octadecanoic, Stearic 5.925 g 20:0, Eicosanoic, Arachidic 0.031 g 22:0, Docosanoic, Behenic 0.031 g 24:0, Tetracosanoic, Lignoceric 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.382 g 14:1, Tetradecenoic, Myristoleic 0.031 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.888 g 18:1 undifferentiated, Octadecenoic, Oleic 18.372 g 20:1, Eicosenoic, Gadoleic 0.077 g 22:1 undifferentiated, Docosenoic, Erucic 0.015 g Fatty acids, total polyunsaturated » 6.002 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.624 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.827 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.429 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.015 g 22:6 n-3, Docosahexaenoic (DHA) 0.107 g Cholesterol 1378 mg Ash 9.49 g Total carbohydrate » 347.38 g Digestable carbohydrates » Sugars, total 354.43 g Minerals Calcium, Ca 1271 mg Iron, Fe 5.82 mg Magnesium, Mg 138 mg Phosphorus, P 1470 mg Potassium, K 1807 mg Sodium, Na 811 mg Zinc, Zn 7.20 mg Copper, Cu 0.429 mg Manganese, Mn 0.153 mg Selenium, Se 133.2 mcg Vitamins Vitamin B1 (Thiamin) 0.490 mg Vitamin B2 (Riboflavin) 3.215 mg Niacin 1.255 mg Pantothenic acid 7.869 mg Vitamin B-6 0.674 mg Folate, total 138 mcg Folate, food 138 mcg Folate, DFE 138 mcg Vitamin B-12 5.51 mcg Vitamin A, IU 2465 IU Vitamin A, RAE 704 mcg Retinol 689 mcg Vitamin E (alpha-tocopherol) 3.52 mg Vitamin K (phylloquinone) 3.1 mcg Other Carotene, beta 77 mcg Cryptoxanthin, beta 31 mcg Lutein + zeaxanthin 995 mcg

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