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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Dessert topping, pressurized
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 60.37 g Energy 264 kcal Energy 1103 kj Protein » 0.98 g Essential amino acids Tryptophan 0.014 g Threonine 0.041 g Isoleucine 0.060 g Leucine 0.097 g Lysine 0.079 g Methionine 0.030 g Phenylalanine 0.053 g Valine 0.070 g Histidine 0.029 g Non-essential amino acids Cystine 0.004 g Tyrosine 0.056 g Arginine 0.039 g Alanine 0.031 g Aspartic acid 0.069 g Glutamic acid 0.223 g Glycine 0.020 g Proline 0.110 g Serine 0.060 g Total lipid (fat) » 22.30 g Fatty acids, total saturated » 18.912 g 8:0, Octanoic, Caprylic 0.449 g 10:0, Decanoic, Capric 0.642 g 12:0, Dodecanoic, Lauric 8.014 g 14:0, Tetradecanoic, Myristic 3.246 g 16:0, Hexadecanoic, Palmitic 2.408 g 18:0, Octadecanoic, Stearic 4.166 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.927 g 18:1 undifferentiated, Octadecenoic, Oleic 1.929 g Fatty acids, total polyunsaturated » 0.241 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.241 g Phytosterols 20 mg Ash 0.28 g Total carbohydrate » 16.07 g Digestable carbohydrates » Sugars, total 16.07 g Minerals Calcium, Ca 5 mg Iron, Fe 0.02 mg Magnesium, Mg 1 mg Phosphorus, P 18 mg Potassium, K 19 mg Sodium, Na 62 mg Zinc, Zn 0.01 mg Copper, Cu 0.024 mg Manganese, Mn 0.045 mg Selenium, Se 1.5 mcg Vitamins Vitamin A, IU 78 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 0.85 mg Vitamin K (phylloquinone) 5.5 mcg Other Carotene, beta 47 mcg

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