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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Dates, deglet noor
» Fruits and Fruit Juices

Nutrient Amount per 147.0g Proximates Water 30.18 g Energy 415 kcal Energy 1732 kj Protein » 3.60 g Essential amino acids Tryptophan 0.018 g Threonine 0.063 g Isoleucine 0.072 g Leucine 0.123 g Lysine 0.097 g Methionine 0.032 g Phenylalanine 0.073 g Valine 0.104 g Histidine 0.047 g Non-essential amino acids Cystine 0.098 g Tyrosine 0.022 g Arginine 0.200 g Alanine 0.122 g Aspartic acid 0.313 g Glutamic acid 0.528 g Glycine 0.148 g Proline 0.191 g Serine 0.084 g Total lipid (fat) » 0.57 g Fatty acids, total saturated » 0.047 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.025 g 17:0, Heptadecanoic, Margaric 0.001 g 18:0, Octadecanoic, Stearic 0.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.053 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.051 g Fatty acids, total polyunsaturated » 0.028 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.024 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g Ash 2.35 g Total carbohydrate » 110.29 g Fiber, total dietary 11.8 g Digestable carbohydrates » Sugars, total » 93.12 g Sucrose 35.04 g Glucose (dextrose) 29.21 g Fructose 28.75 g Maltose 0.18 g Minerals Calcium, Ca 57 mg Iron, Fe 1.50 mg Magnesium, Mg 63 mg Phosphorus, P 91 mg Potassium, K 964 mg Sodium, Na 3 mg Zinc, Zn 0.43 mg Copper, Cu 0.303 mg Manganese, Mn 0.385 mg Selenium, Se 4.4 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.076 mg Vitamin B2 (Riboflavin) 0.097 mg Niacin 1.873 mg Pantothenic acid 0.866 mg Vitamin B-6 0.243 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 9.3 mg Betaine 0.6 mg Vitamin A, IU 15 IU Vitamin E (alpha-tocopherol) 0.07 mg Tocopherol, gamma 0.07 mg Vitamin K (phylloquinone) 4.0 mcg Other Carotene, beta 9 mcg Lutein + zeaxanthin 110 mcg

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