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The average person ingests about a ton of food and drink each year.

Danish pastry, raspberry, unenriched
» Baked Products

Nutrient Amount per 100g Proximates Water 27.10 g Energy 371 kcal Energy 1552 kj Protein » 5.40 g Essential amino acids Tryptophan 0.064 g Threonine 0.171 g Isoleucine 0.224 g Leucine 0.398 g Lysine 0.177 g Methionine 0.110 g Phenylalanine 0.267 g Valine 0.252 g Histidine 0.118 g Non-essential amino acids Cystine 0.118 g Tyrosine 0.166 g Arginine 0.209 g Alanine 0.191 g Aspartic acid 0.300 g Glutamic acid 1.603 g Glycine 0.178 g Proline 0.543 g Serine 0.285 g Total lipid (fat) » 18.50 g Fatty acids, total saturated » 2.826 g 4:0, Butanoic, Butyric 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.053 g 16:0, Hexadecanoic, Palmitic 1.527 g 18:0, Octadecanoic, Stearic 1.233 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.937 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 5.903 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 1.508 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.416 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.075 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.014 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Cholesterol 40 mg Ash 1.20 g Total carbohydrate » 47.80 g Fiber, total dietary 1.9 g Minerals Calcium, Ca 46 mg Iron, Fe 0.75 mg Magnesium, Mg 15 mg Phosphorus, P 89 mg Potassium, K 83 mg Sodium, Na 354 mg Zinc, Zn 0.54 mg Copper, Cu 0.065 mg Manganese, Mn 0.253 mg Vitamins Vitamin C, total ascorbic acid 3.9 mg Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.092 mg Niacin 0.769 mg Pantothenic acid 0.634 mg Vitamin B-6 0.040 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 0.09 mcg Vitamin A, IU 200 IU Vitamin A, RAE 60 mcg Retinol 60 mcg

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