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One plain milk chocolate candy bar has more protein than a banana

Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
» Baked Products

Nutrient Amount per 100g Proximates Water 20.40 g Energy 430 kcal Energy 1799 kj Protein » 7.10 g Essential amino acids Tryptophan 0.088 g Threonine 0.238 g Isoleucine 0.305 g Leucine 0.529 g Lysine 0.271 g Methionine 0.139 g Phenylalanine 0.337 g Valine 0.348 g Histidine 0.166 g Non-essential amino acids Cystine 0.139 g Tyrosine 0.235 g Arginine 0.430 g Alanine 0.268 g Aspartic acid 0.479 g Glutamic acid 1.895 g Glycine 0.261 g Proline 0.614 g Serine 0.369 g Total lipid (fat) » 25.20 g Fatty acids, total saturated » 5.821 g 4:0, Butanoic, Butyric 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.119 g 16:0, Hexadecanoic, Palmitic 3.128 g 18:0, Octadecanoic, Stearic 2.552 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.685 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.083 g 18:1 undifferentiated, Octadecenoic, Oleic 13.562 g 20:1, Eicosenoic, Gadoleic 0.024 g Fatty acids, total polyunsaturated » 4.281 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.903 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.342 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.014 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 46 mg Ash 1.50 g Total carbohydrate » 45.70 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 25.87 g Minerals Calcium, Ca 94 mg Iron, Fe 1.80 mg Magnesium, Mg 32 mg Phosphorus, P 110 mg Potassium, K 95 mg Sodium, Na 363 mg Zinc, Zn 0.87 mg Copper, Cu 0.195 mg Manganese, Mn 0.845 mg Selenium, Se 14.2 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.220 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 2.300 mg Pantothenic acid 0.702 mg Vitamin B-6 0.104 mg Folate, total 83 mcg Folic acid 56 mcg Folate, food 27 mcg Folate, DFE 122 mcg Choline, total 21.8 mg Vitamin B-12 0.21 mcg Vitamin A, IU 36 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin K (phylloquinone) 6.6 mcg Other Carotene, beta 4 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 42 mcg

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