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One plain milk chocolate candy bar has more protein than a banana

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
» Baked Products

Nutrient Amount per 142.0g Proximates Water 38.48 g Energy 527 kcal Energy 2204 kj Protein » 7.67 g Essential amino acids Tryptophan 0.091 g Threonine 0.243 g Isoleucine 0.318 g Leucine 0.565 g Lysine 0.251 g Methionine 0.156 g Phenylalanine 0.379 g Valine 0.358 g Histidine 0.168 g Non-essential amino acids Cystine 0.168 g Tyrosine 0.236 g Arginine 0.297 g Alanine 0.271 g Aspartic acid 0.426 g Glutamic acid 2.276 g Glycine 0.253 g Proline 0.771 g Serine 0.405 g Total lipid (fat) » 26.27 g Fatty acids, total saturated » 6.901 g 4:0, Butanoic, Butyric 0.001 g 14:0, Tetradecanoic, Myristic 0.125 g 16:0, Hexadecanoic, Palmitic 3.789 g 18:0, Octadecanoic, Stearic 2.976 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.237 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.098 g 18:1 undifferentiated, Octadecenoic, Oleic 14.125 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 3.357 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.101 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.153 g 18:4, Octadecatetraenoic, Parinaric 0.006 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.054 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.027 g 22:6 n-3, Docosahexaenoic (DHA) 0.017 g Cholesterol 162 mg Ash 1.70 g Total carbohydrate » 67.88 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 39.09 g Minerals Calcium, Ca 65 mg Iron, Fe 2.51 mg Magnesium, Mg 21 mg Phosphorus, P 126 mg Potassium, K 118 mg Sodium, Na 503 mg Zinc, Zn 0.77 mg Copper, Cu 0.092 mg Manganese, Mn 0.359 mg Selenium, Se 21.0 mcg Vitamins Vitamin C, total ascorbic acid 5.5 mg Vitamin B1 (Thiamin) 0.373 mg Vitamin B2 (Riboflavin) 0.312 mg Niacin 2.829 mg Pantothenic acid 0.900 mg Vitamin B-6 0.061 mg Folate, total 67 mcg Folic acid 44 mcg Folate, food 23 mcg Folate, DFE 98 mcg Choline, total 31.0 mg Betaine 20.3 mg Vitamin B-12 0.13 mcg Vitamin A, IU 72 IU Vitamin A, RAE 21 mcg Retinol 21 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin K (phylloquinone) 7.5 mcg Other Carotene, beta 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 70 mcg

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