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It takes 3500 calories to make a pound of fat!

Danish pastry, cinnamon, unenriched
» Baked Products

Nutrient Amount per 142.0g Proximates Water 34.51 g Energy 572 kcal Energy 2394 kj Protein » 9.94 g Essential amino acids Tryptophan 0.119 g Threonine 0.348 g Isoleucine 0.440 g Leucine 0.755 g Lysine 0.420 g Methionine 0.197 g Phenylalanine 0.494 g Valine 0.488 g Histidine 0.227 g Non-essential amino acids Cystine 0.197 g Tyrosine 0.331 g Arginine 0.443 g Alanine 0.389 g Aspartic acid 0.657 g Glutamic acid 2.672 g Glycine 0.348 g Proline 0.905 g Serine 0.534 g Total lipid (fat) » 31.81 g Fatty acids, total saturated » 8.067 g 14:0, Tetradecanoic, Myristic 0.155 g 16:0, Hexadecanoic, Palmitic 4.205 g 18:0, Octadecanoic, Stearic 3.695 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.771 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 17.737 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 4.165 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.936 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.210 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 30 mg Ash 2.41 g Total carbohydrate » 63.33 g Fiber, total dietary 1.7 g Minerals Calcium, Ca 101 mg Iron, Fe 1.11 mg Magnesium, Mg 27 mg Phosphorus, P 152 mg Potassium, K 178 mg Sodium, Na 527 mg Zinc, Zn 1.02 mg Copper, Cu 0.142 mg Manganese, Mn 0.514 mg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.256 mg Vitamin B2 (Riboflavin) 0.142 mg Niacin 1.562 mg Pantothenic acid 0.562 mg Vitamin B-6 0.054 mg Folate, total 47 mcg Folate, food 47 mcg Folate, DFE 47 mcg Vitamin B-12 0.14 mcg Vitamin A, IU 17 IU Vitamin A, RAE 6 mcg Retinol 6 mcg

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