foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Danish pastry, cinnamon, enriched
» Baked Products

Nutrient Amount per 142.0g Proximates Water 34.51 g Energy 572 kcal Energy 2394 kj Protein » 9.94 g Essential amino acids Tryptophan 0.119 g Threonine 0.348 g Isoleucine 0.440 g Leucine 0.755 g Lysine 0.420 g Methionine 0.197 g Phenylalanine 0.494 g Valine 0.488 g Histidine 0.227 g Non-essential amino acids Cystine 0.197 g Tyrosine 0.331 g Arginine 0.443 g Alanine 0.389 g Aspartic acid 0.657 g Glutamic acid 2.672 g Glycine 0.348 g Proline 0.905 g Serine 0.534 g Total lipid (fat) » 31.81 g Fatty acids, total saturated » 8.067 g 14:0, Tetradecanoic, Myristic 0.155 g 16:0, Hexadecanoic, Palmitic 4.205 g 18:0, Octadecanoic, Stearic 3.695 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.771 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 17.737 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 4.165 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.936 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.210 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 30 mg Ash 2.41 g Total carbohydrate » 63.33 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 28.09 g Minerals Calcium, Ca 101 mg Iron, Fe 2.78 mg Magnesium, Mg 27 mg Phosphorus, P 152 mg Potassium, K 178 mg Sodium, Na 527 mg Zinc, Zn 1.02 mg Copper, Cu 0.142 mg Manganese, Mn 0.514 mg Selenium, Se 24.1 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.426 mg Vitamin B2 (Riboflavin) 0.373 mg Niacin 4.071 mg Pantothenic acid 0.562 mg Vitamin B-6 0.054 mg Folate, total 97 mcg Folic acid 50 mcg Folate, food 47 mcg Folate, DFE 131 mcg Choline, total 31.0 mg Vitamin B-12 0.14 mcg Vitamin A, IU 34 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin K (phylloquinone) 13.3 mcg Other Carotene, beta 3 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 74 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved