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One plain milk chocolate candy bar has more protein than a banana

Danish pastry, cheese
» Baked Products

Nutrient Amount per 100g Proximates Water 31.40 g Energy 374 kcal Energy 1565 kj Protein » 8.00 g Essential amino acids Tryptophan 0.089 g Threonine 0.293 g Isoleucine 0.371 g Leucine 0.644 g Lysine 0.430 g Methionine 0.174 g Phenylalanine 0.402 g Valine 0.412 g Histidine 0.205 g Non-essential amino acids Cystine 0.137 g Tyrosine 0.293 g Arginine 0.324 g Alanine 0.292 g Aspartic acid 0.511 g Glutamic acid 2.021 g Glycine 0.239 g Proline 0.717 g Serine 0.428 g Total lipid (fat) » 21.90 g Fatty acids, total saturated » 6.794 g 4:0, Butanoic, Butyric 0.097 g 6:0, Hexanoic, Caproic 0.028 g 8:0, Octanoic, Caprylic 0.033 g 10:0, Decanoic, Capric 0.065 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.438 g 16:0, Hexadecanoic, Palmitic 3.439 g 18:0, Octadecanoic, Stearic 2.542 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.313 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.107 g 18:1 undifferentiated, Octadecenoic, Oleic 11.159 g Fatty acids, total polyunsaturated » 2.575 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.401 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.173 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Cholesterol 16 mg Ash 1.50 g Total carbohydrate » 37.20 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 6.95 g Minerals Calcium, Ca 35 mg Iron, Fe 1.60 mg Magnesium, Mg 15 mg Phosphorus, P 108 mg Potassium, K 98 mg Sodium, Na 450 mg Zinc, Zn 0.70 mg Copper, Cu 0.089 mg Manganese, Mn 0.351 mg Selenium, Se 18.9 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.190 mg Vitamin B2 (Riboflavin) 0.260 mg Niacin 2.000 mg Pantothenic acid 0.304 mg Vitamin B-6 0.040 mg Folate, total 60 mcg Folic acid 35 mcg Folate, food 25 mcg Folate, DFE 85 mcg Choline, total 21.8 mg Vitamin B-12 0.17 mcg Vitamin A, IU 128 IU Vitamin A, RAE 35 mcg Retinol 34 mcg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin K (phylloquinone) 7.4 mcg Other Carotene, beta 8 mcg Lutein + zeaxanthin 38 mcg

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