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Italians consume a million and a half tons of spaghetti every year

Dandelion greens, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 85.60 g Energy 45 kcal Energy 188 kj Protein 2.70 g Total lipid (fat) » 0.70 g Fatty acids, total saturated » 0.170 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.145 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.014 g Fatty acids, total polyunsaturated » 0.306 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.261 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g Ash 1.80 g Total carbohydrate » 9.20 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total 0.71 g Minerals Calcium, Ca 187 mg Iron, Fe 3.10 mg Magnesium, Mg 36 mg Phosphorus, P 66 mg Potassium, K 397 mg Sodium, Na 76 mg Zinc, Zn 0.41 mg Copper, Cu 0.171 mg Manganese, Mn 0.342 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 35.0 mg Vitamin B1 (Thiamin) 0.190 mg Vitamin B2 (Riboflavin) 0.260 mg Niacin 0.806 mg Pantothenic acid 0.084 mg Vitamin B-6 0.251 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 35.3 mg Vitamin A, IU 10161 IU Vitamin A, RAE 508 mcg Vitamin E (alpha-tocopherol) 3.44 mg Vitamin K (phylloquinone) 778.4 mcg Other Carotene, beta 5854 mcg Carotene, alpha 363 mcg Cryptoxanthin, beta 121 mcg Lutein + zeaxanthin 13610 mcg

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