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Rice is the staple food of more than one-half of the world's population

Dandelion greens, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 105.0g Proximates Water 94.29 g Energy 35 kcal Energy 145 kj Protein 2.10 g Total lipid (fat) » 0.63 g Fatty acids, total saturated » 0.153 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.130 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.013 g Fatty acids, total polyunsaturated » 0.275 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.235 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Ash 1.26 g Total carbohydrate » 6.72 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 0.53 g Minerals Calcium, Ca 147 mg Iron, Fe 1.89 mg Magnesium, Mg 25 mg Phosphorus, P 44 mg Potassium, K 244 mg Sodium, Na 46 mg Zinc, Zn 0.29 mg Copper, Cu 0.121 mg Manganese, Mn 0.241 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 18.9 mg Vitamin B1 (Thiamin) 0.137 mg Vitamin B2 (Riboflavin) 0.184 mg Niacin 0.540 mg Pantothenic acid 0.060 mg Vitamin B-6 0.168 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 26.3 mg Vitamin A, IU 7179 IU Vitamin A, RAE 359 mcg Vitamin E (alpha-tocopherol) 2.56 mg Vitamin K (phylloquinone) 579.0 mcg Other Carotene, beta 4137 mcg Carotene, alpha 256 mcg Cryptoxanthin, beta 86 mcg Lutein + zeaxanthin 9616 mcg

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