Dandelion greens, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient	Amount per 105.0g
Proximates
Water	94.29	g
Energy	35	kcal
Energy	145	kj
Protein	2.10	g
Total lipid (fat)	0.63	g
Ash	1.26	g
Total carbohydrate »	6.72	g
Fiber, total dietary	3.0	g
Digestable carbohydrates »
Sugars, total	1.70	g
Minerals
Calcium, Ca	147	mg
Iron, Fe	1.89	mg
Magnesium, Mg	25	mg
Phosphorus, P	44	mg
Potassium, K	244	mg
Sodium, Na	294	mg
Zinc, Zn	0.29	mg
Copper, Cu	0.121	mg
Manganese, Mn	0.241	mg
Selenium, Se	0.3	mcg
Vitamins
Vitamin C, total ascorbic acid	18.9	mg
Vitamin B1 (Thiamin)	0.137	mg
Vitamin B2 (Riboflavin)	0.184	mg
Niacin	0.540	mg
Pantothenic acid	0.060	mg
Vitamin B-6	0.168	mg
Folate, total	14	mcg
Folate, food	14	mcg
Folate, DFE	14	mcg
Choline, total	29.0	mg
Vitamin A, IU	15271	IU
Vitamin A, RAE	763	mcg
Vitamin E (alpha-tocopherol)	0.63	mg
Vitamin K (phylloquinone)	376.8	mcg
Other
Carotene, beta	9163	mcg
Lutein + zeaxanthin	3568	mcg

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