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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
»
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Nutrients
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Serving:
Custom
100g (100g)
serving (243g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 243.0g
Proximates
Water
224.19
g
Energy
70
kcal
Energy
294
kj
Protein
»
5.32
g
Essential amino acids
Tryptophan
0.078
g
Threonine
0.236
g
Total lipid (fat)
»
0.56
g
Fatty acids, total saturated
»
0.399
g
6:0, Hexanoic, Caproic
0.002
g
8:0, Octanoic, Caprylic
0.019
g
10:0, Decanoic, Capric
0.017
g
12:0, Dodecanoic, Lauric
0.121
g
14:0, Tetradecanoic, Myristic
0.046
g
16:0, Hexadecanoic, Palmitic
0.092
g
18:0, Octadecanoic, Stearic
0.097
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.104
g
18:1 undifferentiated, Octadecenoic, Oleic
0.104
g
Fatty acids, total polyunsaturated
»
0.012
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.012
g
Cholesterol
5
mg
Ash
1.97
g
Total carbohydrate
»
10.96
g
Fiber, total dietary
1.9
g
Digestable carbohydrates
»
Sugars, total
7.02
g
Minerals
Calcium, Ca
309
mg
Iron, Fe
1.65
mg
Magnesium, Mg
46
mg
Phosphorus, P
190
mg
Potassium, K
479
mg
Sodium, Na
148
mg
Zinc, Zn
0.78
mg
Copper, Cu
0.192
mg
Manganese, Mn
0.156
mg
Selenium, Se
4.6
mcg
Fluoride, F
157.9
mcg
Vitamins
Vitamin C, total ascorbic acid
1.2
mg
Vitamin B1 (Thiamin)
0.024
mg
Vitamin B2 (Riboflavin)
0.413
mg
Niacin
0.267
mg
Pantothenic acid
0.457
mg
Vitamin B-6
0.024
mg
Folate, total
7
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg
Vitamin B-12
0.44
mcg
Vitamin A, IU
148
IU
Vitamin A, RAE
44
mcg
Retinol
44
mcg
Vitamin K (phylloquinone)
0.2
mcg
Other
Caffeine
5
mg
Theobromine
177
mg
Lutein + zeaxanthin
2
mcg