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It takes 3500 calories to make a pound of fat!

Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
» Beverages

Nutrient Amount per 243.0g Proximates Water 224.19 g Energy 70 kcal Energy 294 kj Protein » 5.32 g Essential amino acids Tryptophan 0.078 g Threonine 0.236 g Total lipid (fat) » 0.56 g Fatty acids, total saturated » 0.399 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.019 g 10:0, Decanoic, Capric 0.017 g 12:0, Dodecanoic, Lauric 0.121 g 14:0, Tetradecanoic, Myristic 0.046 g 16:0, Hexadecanoic, Palmitic 0.092 g 18:0, Octadecanoic, Stearic 0.097 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.104 g 18:1 undifferentiated, Octadecenoic, Oleic 0.104 g Fatty acids, total polyunsaturated » 0.012 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.012 g Cholesterol 5 mg Ash 1.97 g Total carbohydrate » 10.96 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 7.02 g Minerals Calcium, Ca 309 mg Iron, Fe 1.65 mg Magnesium, Mg 46 mg Phosphorus, P 190 mg Potassium, K 479 mg Sodium, Na 148 mg Zinc, Zn 0.78 mg Copper, Cu 0.192 mg Manganese, Mn 0.156 mg Selenium, Se 4.6 mcg Fluoride, F 157.9 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.024 mg Vitamin B2 (Riboflavin) 0.413 mg Niacin 0.267 mg Pantothenic acid 0.457 mg Vitamin B-6 0.024 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 0.44 mcg Vitamin A, IU 148 IU Vitamin A, RAE 44 mcg Retinol 44 mcg Vitamin K (phylloquinone) 0.2 mcg Other Caffeine 5 mg Theobromine 177 mg Lutein + zeaxanthin 2 mcg

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