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Cheese is the oldest of all man-made foods

Currants, zante, dried
» Fruits and Fruit Juices

Nutrient Amount per 144.0g Proximates Water 27.66 g Energy 408 kcal Energy 1705 kj Protein 5.88 g Total lipid (fat) » 0.39 g Fatty acids, total saturated » 0.040 g 16:0, Hexadecanoic, Palmitic 0.027 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.068 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.065 g Fatty acids, total polyunsaturated » 0.259 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.259 g Ash 3.40 g Total carbohydrate » 106.68 g Fiber, total dietary 9.8 g Digestable carbohydrates » Sugars, total 96.88 g Minerals Calcium, Ca 124 mg Iron, Fe 4.69 mg Magnesium, Mg 59 mg Phosphorus, P 180 mg Potassium, K 1284 mg Sodium, Na 12 mg Zinc, Zn 0.95 mg Copper, Cu 0.674 mg Manganese, Mn 0.675 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 6.8 mg Vitamin B1 (Thiamin) 0.230 mg Vitamin B2 (Riboflavin) 0.204 mg Niacin 2.326 mg Pantothenic acid 0.065 mg Vitamin B-6 0.426 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 15.3 mg Vitamin A, IU 105 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (phylloquinone) 4.8 mcg Other Carotene, beta 62 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 1 mcg

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