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Cheese is the oldest of all man-made foods

Currants, red and white, raw
» Fruits and Fruit Juices

Nutrient Amount per 112.0g Proximates Water 94.02 g Energy 63 kcal Energy 262 kj Protein 1.57 g Total lipid (fat) » 0.22 g Fatty acids, total saturated » 0.019 g 16:0, Hexadecanoic, Palmitic 0.011 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.031 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.031 g Fatty acids, total polyunsaturated » 0.099 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.059 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g Ash 0.74 g Total carbohydrate » 15.46 g Fiber, total dietary 4.8 g Digestable carbohydrates » Sugars, total » 8.25 g Sucrose 0.68 g Glucose (dextrose) 3.61 g Fructose 3.95 g Minerals Calcium, Ca 37 mg Iron, Fe 1.12 mg Magnesium, Mg 15 mg Phosphorus, P 49 mg Potassium, K 308 mg Sodium, Na 1 mg Zinc, Zn 0.26 mg Copper, Cu 0.120 mg Manganese, Mn 0.208 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 45.9 mg Vitamin B1 (Thiamin) 0.045 mg Vitamin B2 (Riboflavin) 0.056 mg Niacin 0.112 mg Pantothenic acid 0.072 mg Vitamin B-6 0.078 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 8.5 mg Vitamin A, IU 47 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin K (phylloquinone) 12.3 mcg Other Carotene, beta 28 mcg Lutein + zeaxanthin 53 mcg

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