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American and Russian space flights have always included chocolate

Currants, european black, raw
» Fruits and Fruit Juices

Nutrient Amount per 112.0g Proximates Water 91.80 g Energy 71 kcal Energy 296 kj Protein 1.57 g Total lipid (fat) » 0.46 g Fatty acids, total saturated » 0.038 g 16:0, Hexadecanoic, Palmitic 0.022 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.065 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.063 g Fatty acids, total polyunsaturated » 0.200 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.120 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.081 g Ash 0.96 g Total carbohydrate 17.23 g Minerals Calcium, Ca 62 mg Iron, Fe 1.72 mg Magnesium, Mg 27 mg Phosphorus, P 66 mg Potassium, K 361 mg Sodium, Na 2 mg Zinc, Zn 0.30 mg Copper, Cu 0.096 mg Manganese, Mn 0.287 mg Vitamins Vitamin C, total ascorbic acid 202.7 mg Vitamin B1 (Thiamin) 0.056 mg Vitamin B2 (Riboflavin) 0.056 mg Niacin 0.336 mg Pantothenic acid 0.446 mg Vitamin B-6 0.074 mg Vitamin A, IU 258 IU Vitamin A, RAE 13 mcg Vitamin E (alpha-tocopherol) 1.12 mg

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