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Rice is the staple food of more than one-half of the world's population

Cucumber, with peel, raw
» Vegetables and Vegetable Products

Nutrient Amount per 301.0g Proximates Water 286.64 g Energy 45 kcal Energy 196 kj Protein » 1.96 g Essential amino acids Tryptophan 0.015 g Threonine 0.057 g Isoleucine 0.063 g Leucine 0.087 g Lysine 0.087 g Methionine 0.018 g Phenylalanine 0.057 g Valine 0.066 g Histidine 0.030 g Non-essential amino acids Cystine 0.012 g Tyrosine 0.033 g Arginine 0.132 g Alanine 0.072 g Aspartic acid 0.123 g Glutamic acid 0.590 g Glycine 0.072 g Proline 0.045 g Serine 0.060 g Total lipid (fat) » 0.33 g Fatty acids, total saturated » 0.111 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.084 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.015 g Fatty acids, total polyunsaturated » 0.096 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.084 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Phytosterols 42 mg Ash 1.14 g Total carbohydrate » 10.93 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total » 5.03 g Sucrose 0.09 g Glucose (dextrose) 2.29 g Fructose 2.62 g Maltose 0.03 g Starch 2.50 g Minerals Calcium, Ca 48 mg Iron, Fe 0.84 mg Magnesium, Mg 39 mg Phosphorus, P 72 mg Potassium, K 442 mg Sodium, Na 6 mg Zinc, Zn 0.60 mg Copper, Cu 0.123 mg Manganese, Mn 0.238 mg Selenium, Se 0.9 mcg Fluoride, F 3.9 mcg Vitamins Vitamin C, total ascorbic acid 8.4 mg Vitamin B1 (Thiamin) 0.081 mg Vitamin B2 (Riboflavin) 0.099 mg Niacin 0.295 mg Pantothenic acid 0.780 mg Vitamin B-6 0.120 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Choline, total 18.1 mg Betaine 0.3 mg Vitamin A, IU 316 IU Vitamin A, RAE 15 mcg Vitamin E (alpha-tocopherol) 0.09 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.09 mg Vitamin K (phylloquinone) 49.4 mcg Other Carotene, beta 135 mcg Carotene, alpha 33 mcg Cryptoxanthin, beta 78 mcg Lutein + zeaxanthin 69 mcg

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