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The average person ingests about a ton of food and drink each year.

Cucumber, peeled, raw
» Vegetables and Vegetable Products

Nutrient Amount per 280.0g Proximates Water 270.84 g Energy 34 kcal Energy 146 kj Protein » 1.65 g Essential amino acids Tryptophan 0.020 g Threonine 0.034 g Isoleucine 0.034 g Leucine 0.070 g Lysine 0.070 g Methionine 0.034 g Phenylalanine 0.087 g Valine 0.034 g Histidine 0.006 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.006 g Arginine 0.087 g Alanine 0.087 g Aspartic acid 0.104 g Glutamic acid 0.571 g Glycine 0.070 g Proline 0.034 g Serine 0.070 g Total lipid (fat) » 0.45 g Fatty acids, total saturated » 0.036 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.028 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.006 g Fatty acids, total polyunsaturated » 0.008 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.006 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g Ash 1.01 g Total carbohydrate » 6.05 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total » 3.86 g Glucose (dextrose) 1.76 g Fructose 2.10 g Starch 0.22 g Minerals Calcium, Ca 39 mg Iron, Fe 0.62 mg Magnesium, Mg 34 mg Phosphorus, P 59 mg Potassium, K 381 mg Sodium, Na 6 mg Zinc, Zn 0.48 mg Copper, Cu 0.199 mg Manganese, Mn 0.204 mg Selenium, Se 0.3 mcg Fluoride, F 3.6 mcg Vitamins Vitamin C, total ascorbic acid 9.0 mg Vitamin B1 (Thiamin) 0.087 mg Vitamin B2 (Riboflavin) 0.070 mg Niacin 0.104 mg Pantothenic acid 0.672 mg Vitamin B-6 0.143 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Choline, total 16.0 mg Betaine 0.3 mg Vitamin A, IU 202 IU Vitamin A, RAE 11 mcg Vitamin E (alpha-tocopherol) 0.08 mg Tocopherol, gamma 0.06 mg Vitamin K (phylloquinone) 20.2 mcg Other Carotene, beta 87 mcg Carotene, alpha 22 mcg Cryptoxanthin, beta 50 mcg Lutein + zeaxanthin 45 mcg

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