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Cheese is the oldest of all man-made foods

Crustaceans, spiny lobster, mixed species, cooked, moist heat
» Finfish and Shellfish Products

Nutrient Amount per 163.0g Proximates Water 108.82 g Energy 233 kcal Energy 975 kj Protein » 43.05 g Essential amino acids Tryptophan 0.600 g Threonine 1.736 g Isoleucine 2.080 g Leucine 3.410 g Lysine 3.741 g Methionine 1.213 g Phenylalanine 1.811 g Valine 2.018 g Histidine 0.875 g Non-essential amino acids Cystine 0.482 g Tyrosine 1.433 g Arginine 3.754 g Alanine 2.432 g Aspartic acid 4.443 g Glutamic acid 7.328 g Glycine 2.590 g Proline 1.418 g Serine 1.687 g Total lipid (fat) » 3.16 g Fatty acids, total saturated » 0.494 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 0.313 g 18:0, Octadecanoic, Stearic 0.168 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.575 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.082 g 18:1 undifferentiated, Octadecenoic, Oleic 0.437 g 20:1, Eicosenoic, Gadoleic 0.057 g Fatty acids, total polyunsaturated » 1.232 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.028 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g 18:4, Octadecatetraenoic, Parinaric 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.323 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.556 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.072 g 22:6 n-3, Docosahexaenoic (DHA) 0.227 g Cholesterol 147 mg Ash 2.90 g Total carbohydrate 5.09 g Minerals Calcium, Ca 103 mg Iron, Fe 2.30 mg Magnesium, Mg 83 mg Phosphorus, P 373 mg Potassium, K 339 mg Sodium, Na 370 mg Zinc, Zn 11.85 mg Copper, Cu 0.676 mg Manganese, Mn 0.029 mg Selenium, Se 96.5 mcg Vitamins Vitamin C, total ascorbic acid 3.4 mg Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.091 mg Niacin 7.984 mg Pantothenic acid 0.659 mg Vitamin B-6 0.282 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 6.59 mcg Vitamin A, IU 33 IU Vitamin A, RAE 10 mcg Retinol 10 mcg

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