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A-Z
The average person ingests about a ton of food and drink each year.
Crustaceans, shrimp, mixed species, imitation, made from surimi
»
Finfish and Shellfish Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
74.91
g
Energy
101
kcal
Energy
423
kj
Protein
»
12.39
g
Essential amino acids
Tryptophan
0.075
g
Threonine
0.599
g
Isoleucine
0.579
g
Leucine
0.981
g
Lysine
1.132
g
Methionine
0.420
g
Phenylalanine
0.486
g
Valine
0.628
g
Histidine
0.285
g
Non-essential amino acids
Cystine
0.133
g
Tyrosine
0.499
g
Arginine
0.823
g
Alanine
0.727
g
Aspartic acid
1.239
g
Glutamic acid
1.956
g
Glycine
0.480
g
Proline
0.462
g
Serine
0.541
g
Total lipid (fat)
»
1.47
g
Fatty acids, total saturated
0.290
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.220
g
Fatty acids, total polyunsaturated
0.750
g
Cholesterol
36
mg
Ash
2.11
g
Total carbohydrate
9.13
g
Minerals
Calcium, Ca
19
mg
Iron, Fe
0.60
mg
Magnesium, Mg
43
mg
Phosphorus, P
282
mg
Potassium, K
89
mg
Sodium, Na
705
mg
Zinc, Zn
0.33
mg
Copper, Cu
0.032
mg
Manganese, Mn
0.011
mg
Selenium, Se
22.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.024
mg
Vitamin B2 (Riboflavin)
0.034
mg
Niacin
0.170
mg
Pantothenic acid
0.070
mg
Vitamin B-6
0.030
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Vitamin B-12
1.60
mcg
Vitamin A, IU
66
IU
Vitamin A, RAE
20
mcg
Retinol
20
mcg