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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Crustaceans, shrimp, mixed species, imitation, made from surimi
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 74.91 g Energy 101 kcal Energy 423 kj Protein » 12.39 g Essential amino acids Tryptophan 0.075 g Threonine 0.599 g Isoleucine 0.579 g Leucine 0.981 g Lysine 1.132 g Methionine 0.420 g Phenylalanine 0.486 g Valine 0.628 g Histidine 0.285 g Non-essential amino acids Cystine 0.133 g Tyrosine 0.499 g Arginine 0.823 g Alanine 0.727 g Aspartic acid 1.239 g Glutamic acid 1.956 g Glycine 0.480 g Proline 0.462 g Serine 0.541 g Total lipid (fat) » 1.47 g Fatty acids, total saturated 0.290 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.220 g Fatty acids, total polyunsaturated 0.750 g Cholesterol 36 mg Ash 2.11 g Total carbohydrate 9.13 g Minerals Calcium, Ca 19 mg Iron, Fe 0.60 mg Magnesium, Mg 43 mg Phosphorus, P 282 mg Potassium, K 89 mg Sodium, Na 705 mg Zinc, Zn 0.33 mg Copper, Cu 0.032 mg Manganese, Mn 0.011 mg Selenium, Se 22.9 mcg Vitamins Vitamin B1 (Thiamin) 0.024 mg Vitamin B2 (Riboflavin) 0.034 mg Niacin 0.170 mg Pantothenic acid 0.070 mg Vitamin B-6 0.030 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 1.60 mcg Vitamin A, IU 66 IU Vitamin A, RAE 20 mcg Retinol 20 mcg

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