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Low fat diets can make you depressed

Crustaceans, shrimp, mixed species, cooked, moist heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 77.28 g Energy 99 kcal Energy 414 kj Protein » 20.91 g Essential amino acids Tryptophan 0.291 g Threonine 0.846 g Isoleucine 1.014 g Leucine 1.659 g Lysine 1.820 g Methionine 0.589 g Phenylalanine 0.883 g Valine 0.983 g Histidine 0.425 g Non-essential amino acids Cystine 0.234 g Tyrosine 0.696 g Arginine 1.826 g Alanine 1.184 g Aspartic acid 2.161 g Glutamic acid 3.566 g Glycine 1.261 g Proline 0.689 g Serine 0.823 g Total lipid (fat) » 1.08 g Fatty acids, total saturated » 0.289 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 0.143 g 18:0, Octadecanoic, Stearic 0.096 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.197 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.060 g 18:1 undifferentiated, Octadecenoic, Oleic 0.114 g 20:1, Eicosenoic, Gadoleic 0.011 g 22:1 undifferentiated, Docosenoic, Erucic 0.007 g Fatty acids, total polyunsaturated » 0.440 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.021 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.071 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.171 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.144 g Cholesterol 195 mg Ash 1.57 g Minerals Calcium, Ca 39 mg Iron, Fe 3.09 mg Magnesium, Mg 34 mg Phosphorus, P 137 mg Potassium, K 182 mg Sodium, Na 224 mg Zinc, Zn 1.56 mg Copper, Cu 0.193 mg Manganese, Mn 0.034 mg Selenium, Se 39.6 mcg Vitamins Vitamin C, total ascorbic acid 2.2 mg Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.032 mg Niacin 2.590 mg Pantothenic acid 0.340 mg Vitamin B-6 0.127 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 80.9 mg Vitamin B-12 1.49 mcg Vitamin A, IU 225 IU Vitamin A, RAE 68 mcg Retinol 68 mcg Vitamin E (alpha-tocopherol) 1.38 mg

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