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Low fat diets can make you depressed

Crustaceans, shrimp, mixed species, cooked, breaded and fried
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 52.86 g Energy 242 kcal Energy 1013 kj Protein » 21.39 g Essential amino acids Tryptophan 0.299 g Threonine 0.860 g Isoleucine 1.042 g Leucine 1.698 g Lysine 1.764 g Methionine 0.591 g Phenylalanine 0.928 g Valine 1.025 g Histidine 0.437 g Non-essential amino acids Cystine 0.258 g Tyrosine 0.719 g Arginine 1.784 g Alanine 1.183 g Aspartic acid 2.132 g Glutamic acid 3.878 g Glycine 1.238 g Proline 0.829 g Serine 0.890 g Total lipid (fat) » 12.28 g Fatty acids, total saturated » 2.087 g 14:0, Tetradecanoic, Myristic 0.035 g 16:0, Hexadecanoic, Palmitic 1.463 g 18:0, Octadecanoic, Stearic 0.541 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.812 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.076 g 18:1 undifferentiated, Octadecenoic, Oleic 3.753 g 20:1, Eicosenoic, Gadoleic 0.105 g 22:1 undifferentiated, Docosenoic, Erucic 0.022 g Fatty acids, total polyunsaturated » 5.085 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.511 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.267 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.059 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.109 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.035 g 22:6 n-3, Docosahexaenoic (DHA) 0.124 g Cholesterol 177 mg Ash 1.99 g Total carbohydrate » 11.47 g Fiber, total dietary 0.4 g Minerals Calcium, Ca 67 mg Iron, Fe 1.26 mg Magnesium, Mg 40 mg Phosphorus, P 218 mg Potassium, K 225 mg Sodium, Na 344 mg Zinc, Zn 1.38 mg Copper, Cu 0.274 mg Manganese, Mn 0.100 mg Selenium, Se 41.7 mcg Fluoride, F 166.0 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.129 mg Vitamin B2 (Riboflavin) 0.136 mg Niacin 3.070 mg Pantothenic acid 0.350 mg Vitamin B-6 0.098 mg Folate, total 18 mcg Folic acid 9 mcg Folate, food 8 mcg Folate, DFE 24 mcg Vitamin B-12 1.87 mcg Vitamin A, IU 189 IU

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