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Low fat diets can make you depressed

Crustaceans, shrimp, mixed species, canned
» Finfish and Shellfish Products

Nutrient Amount per 128.0g Proximates Water 97.09 g Energy 128 kcal Energy 532 kj Protein » 26.14 g Essential amino acids Tryptophan 0.238 g Threonine 1.055 g Isoleucine 1.247 g Leucine 2.152 g Lysine 2.321 g Methionine 0.713 g Phenylalanine 1.211 g Valine 1.197 g Histidine 0.621 g Non-essential amino acids Cystine 0.310 g Tyrosine 1.037 g Arginine 2.088 g Alanine 1.453 g Aspartic acid 2.838 g Glutamic acid 4.389 g Glycine 1.364 g Proline 0.859 g Serine 1.108 g Total lipid (fat) » 1.74 g Fatty acids, total saturated » 0.241 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.004 g 15:0, Pentadecanoic, 0.008 g 16:0, Hexadecanoic, Palmitic 0.106 g 17:0, Heptadecanoic, Margaric 0.019 g 18:0, Octadecanoic, Stearic 0.090 g 20:0, Eicosanoic, Arachidic 0.006 g 22:0, Docosanoic, Behenic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.138 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.026 g 17:1, Heptadecenoic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.088 g 20:1, Eicosenoic, Gadoleic 0.008 g 22:1 undifferentiated, Docosenoic, Erucic 0.008 g Fatty acids, total polyunsaturated » 0.876 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.019 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.005 g 18:3 n-6 c,c,c, Gamma-linolenic 0.005 g 18:4, Octadecatetraenoic, Parinaric 0.009 g 20:2 n-6 c,c, Eicosadienoic 0.006 g 20:3 undifferentiated, Eicosatrienoic 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.055 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.375 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.067 g 22:6 n-3, Docosahexaenoic (DHA) 0.323 g Cholesterol 323 mg Ash 3.25 g Minerals Calcium, Ca 186 mg Iron, Fe 2.73 mg Magnesium, Mg 42 mg Phosphorus, P 250 mg Potassium, K 102 mg Sodium, Na 995 mg Zinc, Zn 2.51 mg Copper, Cu 0.335 mg Manganese, Mn 0.507 mg Selenium, Se 60.8 mcg Fluoride, F 257.3 mcg Vitamins Vitamin C, total ascorbic acid 5.2 mg Vitamin B1 (Thiamin) 0.009 mg Vitamin B2 (Riboflavin) 0.019 mg Niacin 0.714 mg Pantothenic acid 0.180 mg Vitamin B-6 0.013 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 103.6 mg Vitamin B-12 0.95 mcg Vitamin E (alpha-tocopherol) 1.41 mg Tocopherol, gamma 0.13 mg

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