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Forks weren't widely used in the United States until the 1800s

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 80.80 g Energy 87 kcal Energy 364 kj Protein » 17.52 g Essential amino acids Tryptophan 0.244 g Threonine 0.707 g Isoleucine 0.847 g Leucine 1.388 g Lysine 1.523 g Methionine 0.494 g Phenylalanine 0.737 g Valine 0.822 g Histidine 0.356 g Non-essential amino acids Cystine 0.196 g Tyrosine 0.583 g Arginine 1.528 g Alanine 0.990 g Aspartic acid 1.809 g Glutamic acid 2.983 g Glycine 1.054 g Proline 0.578 g Serine 0.690 g Total lipid (fat) » 1.30 g Fatty acids, total saturated » 0.216 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.137 g 18:0, Octadecanoic, Stearic 0.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.251 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 0.194 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.413 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.156 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.062 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.124 g 22:6 n-3, Docosahexaenoic (DHA) 0.038 g Cholesterol 137 mg Ash 1.07 g Minerals Calcium, Ca 51 mg Iron, Fe 1.11 mg Magnesium, Mg 33 mg Phosphorus, P 241 mg Potassium, K 238 mg Sodium, Na 97 mg Zinc, Zn 1.48 mg Copper, Cu 0.580 mg Manganese, Mn 0.217 mg Selenium, Se 34.2 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.047 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 1.667 mg Pantothenic acid 0.512 mg Vitamin B-6 0.134 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 3.10 mcg Vitamin A, IU 50 IU Vitamin A, RAE 15 mcg Retinol 15 mcg

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