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Low fat diets can make you depressed

Crustaceans, crab, queen, cooked, moist heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 75.10 g Energy 115 kcal Energy 481 kj Protein » 23.72 g Essential amino acids Tryptophan 0.330 g Threonine 0.956 g Isoleucine 1.146 g Leucine 1.878 g Lysine 2.061 g Methionine 0.668 g Phenylalanine 0.998 g Valine 1.112 g Histidine 0.482 g Non-essential amino acids Cystine 0.266 g Tyrosine 0.789 g Arginine 2.068 g Alanine 1.340 g Aspartic acid 2.448 g Glutamic acid 4.038 g Glycine 1.427 g Proline 0.782 g Serine 0.930 g Total lipid (fat) » 1.51 g Fatty acids, total saturated » 0.183 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.152 g 18:0, Octadecanoic, Stearic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.328 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.064 g 18:1 undifferentiated, Octadecenoic, Oleic 0.236 g 20:1, Eicosenoic, Gadoleic 0.028 g Fatty acids, total polyunsaturated » 0.540 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.008 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.042 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.332 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.010 g 22:6 n-3, Docosahexaenoic (DHA) 0.145 g Cholesterol 71 mg Ash 2.56 g Minerals Calcium, Ca 33 mg Iron, Fe 2.88 mg Magnesium, Mg 63 mg Phosphorus, P 128 mg Potassium, K 200 mg Sodium, Na 691 mg Zinc, Zn 3.59 mg Copper, Cu 0.621 mg Manganese, Mn 0.037 mg Selenium, Se 44.4 mcg Vitamins Vitamin C, total ascorbic acid 7.2 mg Vitamin B1 (Thiamin) 0.097 mg Vitamin B2 (Riboflavin) 0.244 mg Niacin 2.885 mg Pantothenic acid 0.404 mg Vitamin B-6 0.173 mg Folate, total 42 mcg Folate, food 42 mcg Folate, DFE 42 mcg Vitamin B-12 10.38 mcg Vitamin A, IU 173 IU Vitamin A, RAE 52 mcg Retinol 52 mcg

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