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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Crustaceans, crab, dungeness, cooked, moist heat
» Finfish and Shellfish Products

Nutrient Amount per 127.0g Proximates Water 93.10 g Energy 140 kcal Energy 584 kj Protein » 28.35 g Essential amino acids Tryptophan 0.395 g Threonine 1.143 g Isoleucine 1.370 g Leucine 2.245 g Lysine 2.463 g Methionine 0.799 g Phenylalanine 1.193 g Valine 1.328 g Histidine 0.577 g Non-essential amino acids Cystine 0.318 g Tyrosine 0.944 g Arginine 2.471 g Alanine 1.601 g Aspartic acid 2.925 g Glutamic acid 4.826 g Glycine 1.706 g Proline 0.935 g Serine 1.111 g Total lipid (fat) » 1.57 g Fatty acids, total saturated » 0.213 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.145 g 18:0, Octadecanoic, Stearic 0.067 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.272 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.070 g 18:1 undifferentiated, Octadecenoic, Oleic 0.151 g 20:1, Eicosenoic, Gadoleic 0.018 g 22:1 undifferentiated, Docosenoic, Erucic 0.033 g Fatty acids, total polyunsaturated » 0.517 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.357 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.017 g 22:6 n-3, Docosahexaenoic (DHA) 0.144 g Cholesterol 97 mg Ash 2.77 g Total carbohydrate 1.21 g Minerals Calcium, Ca 75 mg Iron, Fe 0.55 mg Magnesium, Mg 74 mg Phosphorus, P 222 mg Potassium, K 518 mg Sodium, Na 480 mg Zinc, Zn 6.95 mg Copper, Cu 0.932 mg Manganese, Mn 0.123 mg Selenium, Se 60.5 mcg Vitamins Vitamin C, total ascorbic acid 4.6 mg Vitamin B1 (Thiamin) 0.072 mg Vitamin B2 (Riboflavin) 0.258 mg Niacin 4.601 mg Pantothenic acid 0.513 mg Vitamin B-6 0.220 mg Folate, total 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg Vitamin B-12 13.18 mcg Vitamin A, IU 132 IU Vitamin A, RAE 39 mcg Retinol 39 mcg

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