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Forks weren't widely used in the United States until the 1800s

Crustaceans, crab, blue, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 79.02 g Energy 87 kcal Energy 364 kj Protein » 18.06 g Essential amino acids Tryptophan 0.251 g Threonine 0.731 g Isoleucine 0.875 g Leucine 1.433 g Lysine 1.572 g Methionine 0.508 g Phenylalanine 0.763 g Valine 0.849 g Histidine 0.367 g Non-essential amino acids Cystine 0.202 g Tyrosine 0.601 g Arginine 1.577 g Alanine 1.023 g Aspartic acid 1.866 g Glutamic acid 3.080 g Glycine 1.089 g Proline 0.595 g Serine 0.711 g Total lipid (fat) » 1.08 g Fatty acids, total saturated » 0.222 g 16:0, Hexadecanoic, Palmitic 0.141 g 18:0, Octadecanoic, Stearic 0.081 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.192 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.059 g 18:1 undifferentiated, Octadecenoic, Oleic 0.104 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 0.387 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.055 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.170 g 22:6 n-3, Docosahexaenoic (DHA) 0.150 g Cholesterol 78 mg Ash 1.81 g Total carbohydrate 0.04 g Minerals Calcium, Ca 89 mg Iron, Fe 0.74 mg Magnesium, Mg 34 mg Phosphorus, P 229 mg Potassium, K 329 mg Sodium, Na 293 mg Zinc, Zn 3.54 mg Copper, Cu 0.669 mg Manganese, Mn 0.150 mg Selenium, Se 37.4 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.040 mg Niacin 2.700 mg Pantothenic acid 0.350 mg Vitamin B-6 0.150 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Vitamin B-12 9.00 mcg Vitamin A, IU 5 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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