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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Crustaceans, crab, blue, crab cakes
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 71.00 g Energy 155 kcal Energy 649 kj Protein » 20.21 g Essential amino acids Tryptophan 0.281 g Threonine 0.828 g Isoleucine 0.996 g Leucine 1.617 g Lysine 1.733 g Methionine 0.569 g Phenylalanine 0.870 g Valine 0.980 g Histidine 0.414 g Non-essential amino acids Cystine 0.239 g Tyrosine 0.682 g Arginine 1.730 g Alanine 1.145 g Aspartic acid 2.083 g Glutamic acid 3.396 g Glycine 1.180 g Proline 0.676 g Serine 0.841 g Total lipid (fat) » 7.52 g Fatty acids, total saturated » 1.483 g 14:0, Tetradecanoic, Myristic 0.032 g 16:0, Hexadecanoic, Palmitic 0.956 g 18:0, Octadecanoic, Stearic 0.491 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.815 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.121 g 18:1 undifferentiated, Octadecenoic, Oleic 2.655 g 20:1, Eicosenoic, Gadoleic 0.035 g Fatty acids, total polyunsaturated » 2.273 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.578 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.087 g 18:4, Octadecatetraenoic, Parinaric 0.018 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.088 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.227 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.050 g 22:6 n-3, Docosahexaenoic (DHA) 0.216 g Cholesterol 150 mg Ash 2.10 g Total carbohydrate 0.48 g Minerals Calcium, Ca 105 mg Iron, Fe 1.08 mg Magnesium, Mg 33 mg Phosphorus, P 213 mg Potassium, K 324 mg Sodium, Na 330 mg Zinc, Zn 4.09 mg Copper, Cu 0.610 mg Manganese, Mn 0.190 mg Selenium, Se 40.7 mcg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 2.900 mg Pantothenic acid 0.500 mg Vitamin B-6 0.170 mg Folate, total 53 mcg Folic acid 12 mcg Folate, food 42 mcg Folate, DFE 61 mcg Vitamin B-12 5.94 mcg Vitamin A, IU 252 IU Vitamin A, RAE 57 mcg Retinol 53 mcg

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