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Italians consume a million and a half tons of spaghetti every year

Crustaceans, crab, blue, cooked, moist heat
» Finfish and Shellfish Products

Nutrient Amount per 135.0g Proximates Water 104.53 g Energy 138 kcal Energy 576 kj Protein » 27.27 g Essential amino acids Tryptophan 0.379 g Threonine 1.104 g Isoleucine 1.322 g Leucine 2.164 g Lysine 2.373 g Methionine 0.768 g Phenylalanine 1.152 g Valine 1.282 g Histidine 0.553 g Non-essential amino acids Cystine 0.305 g Tyrosine 0.907 g Arginine 2.383 g Alanine 1.544 g Aspartic acid 2.819 g Glutamic acid 4.651 g Glycine 1.644 g Proline 0.899 g Serine 1.073 g Total lipid (fat) » 2.39 g Fatty acids, total saturated » 0.308 g 14:0, Tetradecanoic, Myristic 0.024 g 16:0, Hexadecanoic, Palmitic 0.194 g 18:0, Octadecanoic, Stearic 0.082 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.378 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 0.204 g 20:1, Eicosenoic, Gadoleic 0.051 g Fatty acids, total polyunsaturated » 0.918 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.038 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g 18:4, Octadecatetraenoic, Parinaric 0.026 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.113 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.328 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.073 g 22:6 n-3, Docosahexaenoic (DHA) 0.312 g Cholesterol 135 mg Ash 2.70 g Minerals Calcium, Ca 140 mg Iron, Fe 1.23 mg Magnesium, Mg 45 mg Phosphorus, P 278 mg Potassium, K 437 mg Sodium, Na 377 mg Zinc, Zn 5.70 mg Copper, Cu 0.871 mg Manganese, Mn 0.257 mg Selenium, Se 54.3 mcg Vitamins Vitamin C, total ascorbic acid 4.5 mg Vitamin B1 (Thiamin) 0.135 mg Vitamin B2 (Riboflavin) 0.068 mg Niacin 4.455 mg Pantothenic acid 0.581 mg Vitamin B-6 0.243 mg Folate, total 69 mcg Folate, food 69 mcg Folate, DFE 69 mcg Choline, total 109.2 mg Vitamin B-12 9.86 mcg Vitamin A, IU 9 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 2.48 mg Tocopherol, delta 0.05 mg Vitamin K (phylloquinone) 0.1 mcg

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