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One plain milk chocolate candy bar has more protein than a banana

Crustaceans, crab, blue, canned
» Finfish and Shellfish Products

Nutrient Amount per 135.0g Proximates Water 102.82 g Energy 134 kcal Energy 558 kj Protein » 27.70 g Essential amino acids Tryptophan 0.386 g Threonine 1.122 g Isoleucine 1.343 g Leucine 2.198 g Lysine 2.411 g Methionine 0.780 g Phenylalanine 1.170 g Valine 1.303 g Histidine 0.563 g Non-essential amino acids Cystine 0.310 g Tyrosine 0.922 g Arginine 2.421 g Alanine 1.569 g Aspartic acid 2.863 g Glutamic acid 4.725 g Glycine 1.671 g Proline 0.913 g Serine 1.091 g Total lipid (fat) » 1.66 g Fatty acids, total saturated » 0.340 g 16:0, Hexadecanoic, Palmitic 0.216 g 18:0, Octadecanoic, Stearic 0.124 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.294 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.090 g 18:1 undifferentiated, Octadecenoic, Oleic 0.159 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 0.594 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.085 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.261 g 22:6 n-3, Docosahexaenoic (DHA) 0.230 g Cholesterol 120 mg Ash 2.77 g Minerals Calcium, Ca 136 mg Iron, Fe 1.13 mg Magnesium, Mg 53 mg Phosphorus, P 351 mg Potassium, K 505 mg Sodium, Na 450 mg Zinc, Zn 5.43 mg Copper, Cu 1.026 mg Manganese, Mn 0.257 mg Selenium, Se 42.9 mcg Fluoride, F 283.4 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 0.108 mg Vitamin B2 (Riboflavin) 0.113 mg Niacin 1.849 mg Pantothenic acid 0.486 mg Vitamin B-6 0.203 mg Folate, total 58 mcg Folate, food 58 mcg Folate, DFE 58 mcg Choline, total 45.4 mg Betaine 17.0 mg Vitamin B-12 0.62 mcg Vitamin A, IU 9 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 2.48 mg Tocopherol, delta 0.05 mg Vitamin K (phylloquinone) 0.1 mcg

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