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One plain milk chocolate candy bar has more protein than a banana

Crustaceans, crab, alaska king, raw
» Finfish and Shellfish Products

Nutrient Amount per 172.0g Proximates Water 136.86 g Energy 144 kcal Energy 604 kj Protein » 31.46 g Essential amino acids Tryptophan 0.439 g Threonine 1.275 g Isoleucine 1.526 g Leucine 2.497 g Lysine 2.738 g Methionine 0.886 g Phenylalanine 1.330 g Valine 1.481 g Histidine 0.640 g Non-essential amino acids Cystine 0.353 g Tyrosine 1.047 g Arginine 2.749 g Alanine 1.782 g Aspartic acid 3.253 g Glutamic acid 5.366 g Glycine 1.897 g Proline 1.037 g Serine 1.238 g Total lipid (fat) » 1.03 g Fatty acids, total saturated 0.155 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.138 g Fatty acids, total polyunsaturated 0.224 g Cholesterol 72 mg Ash 3.10 g Minerals Calcium, Ca 79 mg Iron, Fe 1.01 mg Magnesium, Mg 84 mg Phosphorus, P 377 mg Potassium, K 351 mg Sodium, Na 1438 mg Zinc, Zn 10.23 mg Copper, Cu 1.586 mg Manganese, Mn 0.060 mg Selenium, Se 62.6 mcg Vitamins Vitamin C, total ascorbic acid 12.0 mg Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 1.892 mg Pantothenic acid 0.602 mg Vitamin B-6 0.258 mg Folate, total 76 mcg Folate, food 76 mcg Folate, DFE 76 mcg Vitamin B-12 15.48 mcg Vitamin A, IU 41 IU Vitamin A, RAE 12 mcg Retinol 12 mcg

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