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The average person ingests about a ton of food and drink each year.

Crustaceans, crab, alaska king, cooked, moist heat
» Finfish and Shellfish Products

Nutrient Amount per 134.0g Proximates Water 103.92 g Energy 130 kcal Energy 544 kj Protein » 25.93 g Essential amino acids Tryptophan 0.360 g Threonine 1.049 g Isoleucine 1.257 g Leucine 2.058 g Lysine 2.257 g Methionine 0.730 g Phenylalanine 1.095 g Valine 1.219 g Histidine 0.527 g Non-essential amino acids Cystine 0.291 g Tyrosine 0.863 g Arginine 2.265 g Alanine 1.469 g Aspartic acid 2.680 g Glutamic acid 4.422 g Glycine 1.564 g Proline 0.855 g Serine 1.021 g Total lipid (fat) » 2.06 g Fatty acids, total saturated » 0.178 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.117 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.248 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.055 g 18:1 undifferentiated, Octadecenoic, Oleic 0.119 g 20:1, Eicosenoic, Gadoleic 0.019 g 22:1 undifferentiated, Docosenoic, Erucic 0.051 g Fatty acids, total polyunsaturated » 0.718 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.027 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g 18:4, Octadecatetraenoic, Parinaric 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.058 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.395 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.042 g 22:6 n-3, Docosahexaenoic (DHA) 0.158 g Cholesterol 71 mg Ash 2.48 g Minerals Calcium, Ca 79 mg Iron, Fe 1.02 mg Magnesium, Mg 84 mg Phosphorus, P 375 mg Potassium, K 351 mg Sodium, Na 1436 mg Zinc, Zn 10.21 mg Copper, Cu 1.584 mg Manganese, Mn 0.054 mg Selenium, Se 53.6 mcg Vitamins Vitamin C, total ascorbic acid 10.2 mg Vitamin B1 (Thiamin) 0.071 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 1.796 mg Pantothenic acid 0.536 mg Vitamin B-6 0.241 mg Folate, total 68 mcg Folate, food 68 mcg Folate, DFE 68 mcg Vitamin B-12 15.41 mcg Vitamin A, IU 39 IU Vitamin A, RAE 12 mcg Retinol 12 mcg

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