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One plain milk chocolate candy bar has more protein than a banana

Croutons, plain
» Baked Products

Nutrient Amount per 100g Proximates Water 5.50 g Energy 407 kcal Energy 1703 kj Protein » 11.90 g Essential amino acids Tryptophan 0.140 g Threonine 0.337 g Isoleucine 0.456 g Leucine 0.832 g Lysine 0.278 g Methionine 0.211 g Phenylalanine 0.586 g Valine 0.514 g Histidine 0.255 g Non-essential amino acids Cystine 0.261 g Tyrosine 0.337 g Arginine 0.431 g Alanine 0.391 g Aspartic acid 0.529 g Glutamic acid 4.024 g Glycine 0.418 g Proline 1.345 g Serine 0.579 g Total lipid (fat) » 6.60 g Fatty acids, total saturated » 1.510 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.026 g 16:0, Hexadecanoic, Palmitic 0.857 g 18:0, Octadecanoic, Stearic 0.613 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.059 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 3.029 g Fatty acids, total polyunsaturated » 1.273 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.204 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g Ash 2.50 g Total carbohydrate » 73.50 g Fiber, total dietary 5.1 g Minerals Calcium, Ca 76 mg Iron, Fe 4.08 mg Magnesium, Mg 31 mg Phosphorus, P 115 mg Potassium, K 124 mg Sodium, Na 698 mg Zinc, Zn 0.89 mg Copper, Cu 0.163 mg Manganese, Mn 0.500 mg Selenium, Se 37.5 mcg Vitamins Vitamin B1 (Thiamin) 0.623 mg Vitamin B2 (Riboflavin) 0.272 mg Niacin 5.439 mg Pantothenic acid 0.429 mg Vitamin B-6 0.026 mg Folate, total 132 mcg Folic acid 110 mcg Folate, food 22 mcg Folate, DFE 209 mcg

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