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One plain milk chocolate candy bar has more protein than a banana

Croissants, apple
» Baked Products

Nutrient Amount per 100g Proximates Water 45.60 g Energy 254 kcal Energy 1063 kj Protein » 7.40 g Essential amino acids Tryptophan 0.086 g Threonine 0.256 g Isoleucine 0.325 g Leucine 0.556 g Lysine 0.318 g Methionine 0.151 g Phenylalanine 0.359 g Valine 0.368 g Histidine 0.166 g Non-essential amino acids Cystine 0.140 g Tyrosine 0.243 g Arginine 0.309 g Alanine 0.296 g Aspartic acid 0.456 g Glutamic acid 1.970 g Glycine 0.296 g Proline 0.712 g Serine 0.383 g Total lipid (fat) » 8.70 g Fatty acids, total saturated » 4.994 g 4:0, Butanoic, Butyric 0.211 g 6:0, Hexanoic, Caproic 0.125 g 8:0, Octanoic, Caprylic 0.073 g 10:0, Decanoic, Capric 0.165 g 12:0, Dodecanoic, Lauric 0.185 g 14:0, Tetradecanoic, Myristic 0.663 g 16:0, Hexadecanoic, Palmitic 2.115 g 18:0, Octadecanoic, Stearic 0.908 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.393 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.200 g 18:1 undifferentiated, Octadecenoic, Oleic 2.169 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.628 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.600 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.118 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.019 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 31 mg Ash 1.20 g Total carbohydrate » 37.10 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 30 mg Iron, Fe 1.10 mg Magnesium, Mg 13 mg Phosphorus, P 58 mg Potassium, K 90 mg Sodium, Na 274 mg Zinc, Zn 1.03 mg Copper, Cu 0.040 mg Manganese, Mn 0.210 mg Selenium, Se 19.0 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.232 mg Vitamin B2 (Riboflavin) 0.164 mg Niacin 1.600 mg Pantothenic acid 0.596 mg Vitamin B-6 0.032 mg Folate, total 57 mcg Folic acid 44 mcg Folate, food 13 mcg Folate, DFE 88 mcg Vitamin B-12 0.20 mcg Vitamin A, IU 380 IU Vitamin A, RAE 94 mcg Retinol 90 mcg

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