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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cress, garden, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 89.40 g Energy 32 kcal Energy 134 kj Protein 2.60 g Total lipid (fat) » 0.70 g Fatty acids, total saturated » 0.023 g 16:0, Hexadecanoic, Palmitic 0.016 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.239 g 18:1 undifferentiated, Octadecenoic, Oleic 0.087 g 20:1, Eicosenoic, Gadoleic 0.061 g 22:1 undifferentiated, Docosenoic, Erucic 0.091 g Fatty acids, total polyunsaturated » 0.228 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.152 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g Ash 1.80 g Total carbohydrate » 5.50 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total 4.40 g Minerals Calcium, Ca 81 mg Iron, Fe 1.30 mg Magnesium, Mg 38 mg Phosphorus, P 76 mg Potassium, K 606 mg Sodium, Na 14 mg Zinc, Zn 0.23 mg Copper, Cu 0.170 mg Manganese, Mn 0.553 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 69.0 mg Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.260 mg Niacin 1.000 mg Pantothenic acid 0.242 mg Vitamin B-6 0.247 mg Folate, total 80 mcg Folate, food 80 mcg Folate, DFE 80 mcg Choline, total 19.5 mg Betaine 0.2 mg Vitamin A, IU 6917 IU Vitamin A, RAE 346 mcg Vitamin E (alpha-tocopherol) 0.70 mg Vitamin K (phylloquinone) 541.9 mcg Other Carotene, beta 4150 mcg Lutein + zeaxanthin 12500 mcg

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